Compare Sauna Types

Traditional vs Infrared vs Hybrid

Choosing the right sauna is not about trends. It’s about understanding how different heat systems work — and which one aligns best with your space, comfort level, and wellness goals.

At Core Human Health, we curate traditional, infrared, and hybrid saunas. Each offers a distinct experience.

Traditional Saunas

Authentic Finnish Heat

Traditional saunas heat the air using an electric or wood-burning heater with stones. Water can be poured over the stones to create steam (löyly), increasing humidity and intensifying the experience.

What It Feels Like

• High ambient heat (typically 170–195°F)

• Full-body heat immersion

• Deep, enveloping warmth

• Steam-enhanced sessions possible

Best For

• Purists who want the classic sauna experience

• Those who enjoy high heat

• Outdoor sauna installations

• Shared or social sessions

Brands We Carry

ThermaSol, SaunaLife, Golden Designs

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Infrared Saunas

Targeted, Efficient Heat

Infrared saunas use infrared wavelengths to warm the body directly rather than heating the air first. They operate at lower ambient temperatures while still delivering therapeutic heat.

What It Feels Like

• Lower air temperature (typically 120–150°F)

• Gentle but penetrating warmth

• Comfortable for longer sessions

• Minimal humidity

Best For

• Daily use

• Lower heat tolerance

• Smaller indoor wellness spaces

• Targeted muscle recovery

Brands We Carry

Sunlighten Saunas
Finnmark Designs (infrared models)
Golden Designs

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Hybrid Saunas

Infrared + Traditional in One System

Hybrid saunas combine infrared panels with a traditional heater, allowing you to choose between (or combine) both heat styles.

What It Feels Like

• Flexible session types

• Lower temp infrared sessions

• Full high-heat traditional sessions

• Option to layer heat methods

Best For

• Families with different heat preferences

• Performance-focused users

• Buyers who want maximum versatility

• Dedicated wellness rooms

Brands We Carry

Finnmark Designs Trinity Series
Golden Designs

Explore Hybrid Saunas →